Weigh In record (no journal entry) for 09 August 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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912 kcal
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Fat: 33.15g | Prot: 47.63g | Carb: 110.47g.
Breakfast: Chocolate Puddings. Lunch: KFC Snacker with Crispy Strip. Snacks/Other: Chai Latte, Grapes. more...
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losing 12.6 lb a week
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