Weigh In record (no journal entry) for 09 August 2012
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1300 kcal
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Fat: 53.14g | Prot: 76.28g | Carb: 147.77g.
Breakfast: greek yogurt black cherry, nectarine, almonds, fat free coffee creamer. Lunch: fit & active mayonnaise, brookdale chicken, blue diamond almond milk vanilla, blueberries, sugar free cheesecake pudding mix. Dinner: fat free cottage cheese lucerne, asian sesame ginger open nature, salad, ground turkey breast. Snacks/Other: nutter butter, ACT II. more...
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losing 7.0 lb a week
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habsel's weight history
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