Weigh In record (no journal entry) for 06 August 2018
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2018:
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1262 kcal
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Fat: 44.27g | Prot: 59.91g | Carb: 131.37g.
Breakfast: Coffee. Lunch: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Dinner: Coffee with Milk, Fish Ball, Beef. Snacks/Other: Hahn Super Dry Premium, Coffee with Milk, Cadbury Fry's Turkish Delight, Cadbury Cherry Ripe. more...
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2283 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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