divadonnam's Journal, 09 August 2012

157.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 40.27g | Prot: 128.19g | Carb: 162.40g.   Breakfast: Total 0% Greek Yogurt, Blueberries . Lunch: Spicy Beef, Broccoli and Snow Pea Stir Fry. Dinner: Swiss Cheese, Roast Beef. Snacks/Other: Low Calorie Lemonade, Corn Chex, Carob Chips, Chocolate Yogurt (Nonfat). more...

1892 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...