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New low
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250.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1803 kcal
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Fat: 78.17g | Prot: 85.04g | Carb: 216.32g.
Breakfast: Danish Pastry, Sweet Cherries, Fish Oil Omega 3, Raspberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Peppered Turkey Breast, Tomatoes, Sweet Pickle Relish , Dijon Mustard, Sliced Pepper Jack Cheese, Fiber Gummies, Whole Wheat Sandwich Thins, Cantaloupe Melons. Dinner: Fiber Gummies, Fish Oil, Watermelon, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Italian Salad Dressing, Tossed Green Salad. Snacks/Other: Glucerna Hunger Smart Shake. more...
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5530 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 5 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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