Weigh In record (no journal entry) for 09 August 2012
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187.5 lb
Lost so far: 57.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1803 kcal
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Fat: 70.02g | Prot: 110.53g | Carb: 191.32g.
Breakfast: Cherry Chia Kombucha, Avocados, Coconut Milk Unsweetened, Bananas , 100% Whey Protein - Vanilla. Lunch: Apple Pecan Chicken Salad. Dinner: Tangy Mexican Coleslaw, Turkey Burger. Snacks/Other: Fruit Snacks Mixed Fruit, 1% Fat Milk, Marshmallow Mateys. more...
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3262 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Running - 7/mph - 1 hour, Teaching - 4 hours. more...
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losing 3.5 lb a week
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