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Davie home 9 am pants 9 am
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1493 kcal
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Fat: 24.70g | Prot: 81.43g | Carb: 230.05g.
Breakfast: Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Heart One Gummy Vitamins. Lunch: Fat Free Original Liquid Coffee Creamer, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries , Miracle Whip Light, Bagel Thins - 100% Whole Wheat, Hickory Smoked Deli Slices, Singles Fat Free Sharp Cheddar Cheese, Honey Mustard. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Total 0% Greek Yogurt, Medium Salsa, Taco Seasoning, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Riesling Wine, Smart Pop! Kettle Korn. more...
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gaining 1.4 lb a week
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