ScottColliflower's Journal, 09 August 2012

275.4 lb Lost so far: 21.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 62.81g | Prot: 73.29g | Carb: 208.17g.   Breakfast: Original Coffee Creamer, Flour Tortillas (Small) (Mission Foods), Deli Thin Sliced Muenster Cheese. Lunch: String Cheese with 2% Milk, Cantaloupe Melons. Dinner: Original BBQ Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Smoked Sausage. Snacks/Other: Creamy Peanut Butter, Oatmeal Squares Cereal - Cinnamon. more...

3299 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...