Weigh In record (no journal entry) for 26 May 2010
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2010:
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1563 kcal
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Fat: 51.19g | Prot: 77.20g | Carb: 214.93g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), banana, international delight, chocolate royale slim fast powder, skim milk. Lunch: strawberrys, oscar meyer lite bologna, oatnut bread, creamy chocolate shake mix, skim milk. Dinner: ground beef, fat free sour cream, diced tomatoes, Chili Beans in Medium Sauce, dark red kidney beans. Snacks/Other: grasshopper, vanilla chocolate sugar free pudding, grated cheese, broccoli normandy, planters nutrition. more...
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2489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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habsel's weight history
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