judydlpn's Journal, 20 May 2010

191.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 24.07g | Prot: 46.89g | Carb: 345.81g.   Breakfast: Granulated Sugar, Bananas, 1% Fat Milk, Cheerios. Lunch: Whole Wheat Bread, Original Fruits, Concord Grape Jam, Smooth Peanut Butter (with Salt) . Dinner: Meatless Vegetable Burger or Patty. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...