Weigh In record (no journal entry) for 05 August 2018
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204.3 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1314 kcal
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Fat: 55.49g | Prot: 45.76g | Carb: 157.36g.
Dinner: Chocolate Cake (with Chocolate Frosting), Mott's Original Applesauce, Kraft Velveeta Macaroni & Cheese, Large Cheeseburger. more...
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losing 2.5 lb a week
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krissisk1's weight history
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