Weigh In record (no journal entry) for 05 August 2018
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213.1 lb
Lost so far: 21.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1463 kcal
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Fat: 53.68g | Prot: 118.02g | Carb: 95.18g.
Breakfast: Kashi Toasted Cinnamon Crisp, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Super Smokers Pulled Pork with BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jack Daniel's Whiskey. more...
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losing 4.9 lb a week
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