Weigh In record (no journal entry) for 09 August 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1645 kcal
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Fat: 33.46g | Prot: 62.05g | Carb: 290.23g.
Breakfast: Veggie Breakfast Sausage Patties, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Fat Free Miracle Whip, Bananas , skim milk, Crunchy Honey Oats, orange juice sunny delight, Equal, Coffee. Lunch: apple, Chef Salad, fat free ranch, Pepsi (Bottle). Dinner: Pepsi, Dilusso Honey Ham. Snacks/Other: Personals Super Chunky Cookie Dough, Animalitos Animal Cookies. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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