susieq1941's Journal, 04 April 2008

153.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 29.30g | Prot: 107.06g | Carb: 71.05g.   Breakfast: Swiss cheese, eggs. Lunch: South Beach multi grain wraps, Greek salad dressing, parmesan cheese grated 1 tblsp, spritzer salad dressing, chicken. Dinner: parmesan cheese, chicken, chick peas, shrimp. Snacks/Other: spritzer salad dressing, Sugar Free Jello, 1/2 cup cottage cheese 2%, hummus, Squash, Winter Type, Mashed, No Fat or Sugar Added In Cooking , tomatoe soup 1 small sauce, 4 tbssour cream, 1 tbls parmesan cheese, small v8, small veg broth, tiny oil, some chicken broth flakes. more...

1855 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...