Weigh In record (no journal entry) for 05 April 2008
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2008:
|
974 kcal
|
Fat: 18.50g | Prot: 84.19g | Carb: 66.19g.
Breakfast: onion, zucchini, Swiss cheese, eggs. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4, low cal borscht. Dinner: FAT FREE CHEESE, ACORN SQUASH, turkey burger 4 oz cooked. Snacks/Other: Sugar Free Orange Jello, 1/2 cup cottage cheese 2%, spritzer salad dressing, chicken, tomatoe soup 1 small sauce, 4 tbssour cream, 1 tbls parmesan cheese, small v8, small veg broth, tiny oil, some chicken broth flakes. more...
|
|
1806 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susieq1941's weight history
|