Weigh In record (no journal entry) for 05 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1934 kcal
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Fat: 96.66g | Prot: 64.50g | Carb: 31.07g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tostitos Salsa Medium, Beef Top Loin (Trimmed to 1/8" Fat), Compliments Extra Large Eggs, Onion (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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