Weigh In record (no journal entry) for 09 August 2012
|
154.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1617 kcal
|
Fat: 59.79g | Prot: 36.24g | Carb: 252.97g.
Breakfast: Chleb żytni pełnoziarnisty, Coffee (Brewed From Grounds), 1% Fat Milk, Peaches, Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Pure Unsweetened Almond Milk, Cheese Sweet Rolls. Dinner: Almonds, Bananas. Snacks/Other: Apples, Sweet Roll with Nuts. more...
|
|
1925 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelhalat's weight history
|