noel-b's Journal, 09 August 2012

34.9%

149.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 26.00g | Prot: 35.00g | Carb: 91.30g.   Breakfast: Half & Half. Lunch: Low-Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Dinner: WW SMRT ones orange sesame chicken. Snacks/Other: Redhook ESB Amber Ale. more...

2081 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...