Weigh In record (no journal entry) for 09 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2014 kcal
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Fat: 50.64g | Prot: 83.67g | Carb: 309.54g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Chicken Noodle Soup, fit & active devil's food fat free cookie cakes, Mini Babybel Original Cheese, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham. Dinner: tombstone original 12 vegetable pizza. Snacks/Other: Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Plums, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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