Weigh In record (no journal entry) for 10 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1184 kcal
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Fat: 34.34g | Prot: 47.96g | Carb: 178.75g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Original Cheese, fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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steady weight
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