Weigh In record (no journal entry) for 09 August 2012
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1345 kcal
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Fat: 42.32g | Prot: 208.08g | Carb: 28.13g.
Breakfast: fish oil, Multihealth Fiber, glutamine, BCAA. Lunch: Fat Free American Cheese, 100% Liquid Egg Whites, Chicken, Hy-Vee Extra lean Ground Beef 96/4, Round Beef Steak. Dinner: almond plus unsweetend, 100% Whey Protein Fuel - Chocolate Surge. more...
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losing 3.3 lb a week
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