Weigh In record (no journal entry) for 26 May 2010
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1465 kcal
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Fat: 25.59g | Prot: 80.82g | Carb: 235.53g.
Breakfast: Oatmeal, Raisins, Milk (Nonfat), Cooked Egg White. Lunch: Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast. Dinner: milk, Wild Harvest Natural Blueberry Flax Granola, Act II , Fat Free Honey Mustard Sauce. more...
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3768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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