Wendydashner's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

175.2 lb Lost so far: 36.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1066 kcal

Fat: 55.15g | Prot: 37.19g | Carb: 114.86g. Breakfast: Almonds. Lunch: toasted chips, alli, salsa, Easy Roll Ups. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti Winter Squash. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Wendydashner's Journal, 09 August 2012

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