Weigh In record (no journal entry) for 09 August 2012
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232.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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424 kcal
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Fat: 6.94g | Prot: 13.60g | Carb: 79.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. more...
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losing 8.4 lb a week
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elsapo's weight history
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