Dcraze's Journal, 09 August 2012

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 122.36g | Prot: 201.95g | Carb: 308.16g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Cheese Bread, RSF Calorie-Reduced Margarine, Bing Cherries. Snacks/Other: Milk, Almonds, Sardines in Spring Water, Recovery Peanut Butter Caramel Crisp. more...

3063 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...