Weigh In record (no journal entry) for 04 August 2018
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294.8 lb
Lost so far: 0 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1212 kcal
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Fat: 46.50g | Prot: 78.12g | Carb: 128.23g.
Breakfast: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Plum, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, ShopRite Sugar Free Hazelnut Coffee Creamer. Dinner: Progresso Vegetable Classics Minestrone Soup, Hellmann's Real Mayonnaise, Rye Bread, Cracker Barrel Extra Sharp White Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Jif Creamy Peanut Butter, Red Delicious Apples. more...
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gaining 0.5 lb a week
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