PShearing's Journal, 05 August 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1099 kcal

Fat: 54.85g | Prot: 63.10g | Carb: 84.88g.   Breakfast: Coffee with Milk. Lunch: Chicken Meat and Skin (Roasting), Chow Mein Noodles. Dinner: Coffee with Milk, Fish Ball, Beef. Snacks/Other: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies. more...

2262 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...