Weigh In record (no journal entry) for 09 August 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1773 kcal
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Fat: 67.30g | Prot: 113.91g | Carb: 176.88g.
Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Milk (Nonfat), Egg. Lunch: milk. Snacks/Other: nestl� chocolate powder. more...
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gaining 2.2 lb a week
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