Weigh In record (no journal entry) for 04 August 2018
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180.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1326 kcal
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Fat: 40.12g | Prot: 90.27g | Carb: 85.19g.
Breakfast: Oatmeal with Fruit. Lunch: Black Tea, Chicken Burger, Pesto Sauce, World Catch Wild Salmon. Dinner: Sparkling Wine, Sparkling Wine, Zinfandel Wine, Fresh & Easy California Baby Gold Potatoes, HEB Beef Flank Steak Stuffed with Spinach & Feta. Snacks/Other: XS Energy Drink - Black Cherry Cola Blast, Peach, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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