Weigh In record (no journal entry) for 04 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1799 kcal
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Fat: 63.65g | Prot: 82.16g | Carb: 220.24g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Corner Bakery Cafe D.C. Chicken Salad on Steakhouse Rye. Dinner: Trader Joe's Bonanza Banana Bread, Luna Grill Chicken Kabob. Snacks/Other: Carrots, RiceSelect Kasmati Indian-Style Basmati Rice, Great Value Deli Style Sliced Mild Cheddar Cheese, Pickles. more...
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steady weight
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