surbrookk's Journal, 04 August 2018

2 more days until surgery. I’m proud of the weight I’ve lost, prior- 15.4 lbs, I’m down in inches, too! I have a long road, ahead, but I’m finally feeling confident!!!

237.6 lb Lost so far: 15.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 23.00g | Prot: 108.00g | Carb: 43.00g.   Breakfast: New Direction Chocolate Beverage. Lunch: New Direction Lemon Pudding with Fiber. Dinner: New Direction Creamy Tomato Soup. Snacks/Other: New Direction Chocolate Pudding. more...

3044 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...