mamaduke30's Journal, 26 May 2010

230.2 lb Lost so far: 0.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1069 kcal

Fat: 39.31g | Prot: 45.40g | Carb: 135.04g.   Breakfast: american cheese, Wheat Bread (Reduced Calorie). Lunch: salisbury steak. Dinner: 6" Subway Seafood Sensation (with Cheese). Snacks/Other: licorice, sugar free jello. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...