Weigh In record (no journal entry) for 09 August 2012
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123.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1523 kcal
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Fat: 76.43g | Prot: 98.04g | Carb: 50.89g.
Breakfast: Whipped Peanut Butter, Source Yogurt, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Prime Rib, White Mushrooms (Stir-Fried). Dinner: Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Cooked Mature Onions, Ketchup, Cooked Turnip, Extra Lean Ground Beef. Snacks/Other: 67. more...
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losing 14.0 lb a week
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