mkscus's Journal, 09 August 2012

218.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 30.16g | Prot: 98.07g | Carb: 45.83g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Roasted Peppers, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar. more...

2876 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...