PShearing's Journal, 04 August 2018

171.7 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1104 kcal

Fat: 39.26g | Prot: 53.98g | Carb: 127.64g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, On The Menu Beef Ragu Pappardelle. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, On The Menu Beef Ragu Pappardelle. Snacks/Other: Coffee with Milk. more...

2262 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...