ViaStrong's Journal, 03 August 2018

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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4075 kcal

Fat: 176.95g | Prot: 234.23g | Carb: 430.66g.   Breakfast: Oscar Mayer Premium Beef Franks, Rice with Beans, HEB Yellow Corn Tortilla Chips, Kroger Diced Grilled Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado, Kroger Mexican Style Cheese. Lunch: Taco Bueno Flame-Grilled Chicken Fajita Taco, Meatless Quesadilla with Cheese, Kroger Snack Medleys, NuGo Stronger Peanut Cluster Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Sargento Muenster Cheese, Skinless Chicken Breast, Avocado, Lance Jalapeno Cheddar Peanuts. Snacks/Other: Health Warrior Dark Chocolate Coconut Sea Salt, PowerBar Performance Energy - Chocolate, Bananas , General Mills Multi Grain Cheerios, Kellogg's Frosted Flakes, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...

10607 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 hours, Apple Health - 8 hours and 30 minutes, Watching TV/Computer - 2 hours. more...