Weigh In record (no journal entry) for 07 August 2018
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2354 kcal
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Fat: 128.32g | Prot: 173.16g | Carb: 191.03g.
Breakfast: Tortilla Corn Chips, Land O' Frost Deli Shaved Honey Ham, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Sabritas Salt & Lime Peanuts, Kroger Snack Medleys, Boundless Nutrition Oatmega 3 Wellness Bar - Mocha. Dinner: Oatmega Chocolate Mint Protein Bar, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, NuGo Stronger Peanut Cluster Bar, Mozzarella Cheese. Snacks/Other: Frankfurter or Hot Dog, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sampco Extra Lean Shredded Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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11091 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Apple Health - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 hours, Driving - 2 hours. more...
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losing 7.9 lb a week
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