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RABurns
Journal
03 Aug 18
RABurns's Journal, 03 August 2018
RABurns's Profile
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Weigh In record (no journal entry) for 03 August 2018
202.3 lb
Lost so far:
22.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1900 kcal
Fat: 80.25g | Prot: 66.02g | Carb: 230.69g.
Breakfast:
Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium).
Lunch:
Arby's Classic Roast Beef, Arby's Pepsi (16 oz), Arby's Arby's Sauce, Arby's Horsey Sauce.
Dinner:
Iced Tea, IHOP 55+ Sampler.
more...
2775 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 0.2 lb a week
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