RABurns's Journal, 11 June 2018

203.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 36.50g | Prot: 57.00g | Carb: 245.00g.   Breakfast: Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Coca-Cola Caffeine Free Coke (Can), Chick-fil-A Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...