Weigh In record (no journal entry) for 25 May 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1417 kcal
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Fat: 22.60g | Prot: 187.77g | Carb: 125.81g.
Lunch: FAT FREE BALSAMIC CRANBRY, Spinach, Chicken Breast (Skin Not Eaten), Baby Carrots, Cherry Tomatoes. Dinner: Reduced Sugar Ketchup, Original Vegan Meatless Burgers, Mini Loaf Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Snacks/Other: Double Chocolate Crunch Protein Bar, Blueberries, Double Chocolate Crunch Protein Bar, Super Advanced Whey Protein Vanilla. more...
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3660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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