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MAKING ALL KINDS OF GAINZ!!!!
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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980 kcal
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Fat: 38.50g | Prot: 150.00g | Carb: 14.00g.
Dinner: Muscle Milk Pro Series 40 Knockout Chocolate, Denny's T-bone Steak & Eggs. more...
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losing 0.8 lb a week
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