AnaE7's Journal, 03 August 2018

181.7 lb Lost so far: 4.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 109.83g | Prot: 136.65g | Carb: 140.84g.   Breakfast: Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Green Giant Hass Avocado, Fresh Express Garden Salad, Lamb Chop. Dinner: Ikea Cream Sauce, Cooked Salmon. Snacks/Other: Cabernet Sauvignon Wine, Bacon and Egg Sandwich, WestSoy Chocolate Soy Slender Soy Milk, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2527 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...