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No Change, amazing how sensitive my body is to food...
couple of days ago, went out to eat with family, Ordered a salad dressing on the side and plucked out the things I knew were not friendly. Tempted to eat one chicken strip, which I love, that was breaded and in hot sauce ... well, that blew it... only had 2K calories that day, but that blew it... now back to just eggs / salad / olive oil and coffee (with HWC)... focused on max calories of 1500 per day, salad (spinach), eggs and olive oil, and to fight off hunger, lots of coffee with stevia and whipping cream.
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216.0 lb
Lost so far: 67.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1470 kcal
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Fat: 117.39g | Prot: 87.36g | Carb: 30.89g.
Lunch: Utz Hot & Spicy Pork Rinds, 365 Blue Cheese Crumbles, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Bertolli Olive Oil, Cauliflower Rice, HEB Chicken Thighs Seasoned for Fajitas. Snacks/Other: Better Made Hot & Spicy Pork Rinds. more...
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steady weight
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