Weigh In record (no journal entry) for 25 May 2010
|
136.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2010:
|
1598 kcal
|
Fat: 52.58g | Prot: 110.51g | Carb: 184.33g.
Breakfast: Trop50 juice, Fat-Free Milk with Omega 3 & Vitamin E, Quaker oatmeal high fiber. Lunch: Skippy crunchy peanut butter, apple, whole grain bread, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: butter, potato, lima beans, chicken breast. Snacks/Other: weight watchers ice cream. more...
|
|
2615 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 2 hours and 55 minutes, Stretching (yoga) - 5 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steadytejay's weight history
|