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P90X Day 1. Begin.
Diet Calendar Entries for 26 May 2010:
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1248 kcal
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Fat: 23.24g | Prot: 54.73g | Carb: 220.31g.
Breakfast: banana, Crystal light koolaide, raisin bran, Fat-Free Milk with Omega 3 & Vitamin E. Lunch: subway, Diet Pepsi. Dinner: tomato sauce, black olives, garlic bread, whole grain wild rice, green pepper. Snacks/Other: string cheese, weight watchers ice cream, Quaker chewy low fat granola bar. more...
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2554 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 14 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours. more...
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 Comments
26 May 10 by member: jenju
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