Weigh In record (no journal entry) for 09 August 2012
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161.6 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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942 kcal
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Fat: 23.23g | Prot: 28.23g | Carb: 164.08g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: Vegetable Samosa, pear, apple. Dinner: red bell pepper, spring onion, smoked kipper, mayo, radish, cucumber, carrots. Snacks/Other: lemon and lime lite. more...
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2097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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losing 12.3 lb a week
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