kendrayk's Journal, 03 August 2018

280.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 97.67g | Prot: 110.71g | Carb: 273.20g.   Breakfast: Fried Egg, Butter, Cooked Spinach (Fat Added in Cooking), Gwaltney Thick Bacon, Costco Ciabatta Rolls. Lunch: BSN Syntha-6 Protein Crisp, Pepsi Pepsi Wild Cherry (Can). Dinner: Fresh Express Spring Mix, Italian Salad Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Kroger Vitamin D Whole Milk, Great Value Dry Roasted & Salted Peanuts, Beer, Great Value Dry Roasted & Salted Peanuts, Sister Schubert's Wheat Dinner Yeast Rolls, Pepsi Pepsi Wild Cherry (Can). more...

3526 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...