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38.9 104.3
It's very hard to loose fat whithout loosing mass...
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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350 kcal
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Fat: 15.00g | Prot: 16.20g | Carb: 36.40g.
Breakfast: Gold Achocolatado Diet, Cemil Leite integral. more...
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steady weight
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