Weigh In record (no journal entry) for 03 August 2018
|
142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1585 kcal
|
Fat: 43.28g | Prot: 67.84g | Carb: 50.03g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup, Shirataki Yam Noodle (Imitation Noodle), Compliments Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Onion (low carb), Bulk Barn Organic Coconut Flour (Bulk Barn), Tostitos Salsa Medium, Jalapeno Peppers, President's Choice Pizza Mozzarella Shredded Cheese, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), Radish. Snacks/Other: Merlot Wine, Atkins Chocolate Peanut Butter Bar. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|