Weigh In record (no journal entry) for 03 August 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1754 kcal
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Fat: 37.47g | Prot: 113.85g | Carb: 140.12g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Sweet Potato, Kraft American Cheese Slice, Beef Sloppy Joe (No Bun). Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Oreo Mini Oreo Bite Size, Pop Secret Popcorn Butter 100 Calorie Pop, Michelob Ultra Light Beer, Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Nutter Butter Bites, Dannon DanActive Immunity Probiotic Dairy Drink. more...
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losing 2.1 lb a week
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